Ashwagandha



• it is an evergreen shrub that grows in Asia and Africa. 

• It is commonly used for stress. 

• Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

• Ashwagandha  Sanskrit for “smell of the horse,” which refers to Trusted Source both the herb’s scent and its potential ability to increase strength.

• Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”


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